November 6, 2014

11/7/14


WOD:
0:00-10:00
For Time:
50 HSPU
10:00-20:00
3 Rounds
Row 300
12 Pull Ups
20:00-????
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards


* score is time it took to complete griff*
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