November 17, 2014

11/18/14

Skill: Max set of kipping Pull ups

Strength: 1rm OverheadSquat(from rack)

WOD: 15- min Emom
1st- 13 Cal Row
2nd- 35 Double Unders
3rd- 30 sec  Max Thrusters (65/45)
Score with be total number of thrusters
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