9/8/14

Strength: Tempo Strict Press 5x4 75% *5 sec negative*
WOD: 12 min emom:
           5 T2B
           6 Russian KBS (55/35)
           7 Buprees.
  After last set on  top of the next minute complete a max unbroken set of wall balls(20/14) that will be your score.